#new age, all, relax, meditation, relaxing, serenity
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About Kathleen Swann and Ken Kaufman
This doctor-recommended guided imagery consists of peaceful visualization, whereby you remain in control. Easy-to-follow focusing techniques, centering on breathing, offer people of any age a chance to de-stress. This meditation is self-directed, relaxing the body and calming the mind. Swann incorporates positive reflections throughout the series in an effort to build self-esteem and strength. This can help to decrease blood pressure, pulse rate and pain. People undergoing medical procedures or treatment may find music therapy enhances the strength of the powerful mind-body connection.